Uptown CBT, DBT, & Wellness Center

It all starts with a healthy mind, and a fresh perspective. From there, focusing on your well-being, mental and emotional health, and physical wellness comes into play like never before. You’re taking the first steps on a journey, but you’re not taking them alone.

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with. I understand that the patients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like depression, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

Addictive & Other Maladaptive Behaviors
All-or-Nothing Thinking & Inflexibility
Anxiety (generalized, social)
Bipolar Disorder
Body-Focused Repetitive Behaviors
Borderline Personality Disorder
Depression
Disordered Eating
Divorce & Infidelity
Emotion Dysregulation
Gender Identity Concerns

Grief & Loss
Impulsive Behaviors
Interpersonal Difficulties
Insomnia & Sleep Disturbances
Life Transitions
Obsessive Compulsive Disorder
Physical Pain (acute, chronic)
Sexual Orientation Concerns
Shame & Vulnerability
Stress
Workplace Difficulties

As a professional therapist, my role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.

I consider all my patients to be more than just another name, or an appointment. Therapy is meant to be a completely individual experience, and I treat it as such, with deep compassion and absolutely no judgment. Not only do I want to provide support and encouragement for each of my clients, but it’s my goal to offer them practical resources that they can put into practice immediately in their lives. I used both modern approaches and tried and true methods to fit each client’s individual needs with understanding, no matter who they are, or their particular walk of life. Everyone can achieve more personal growth and strength, and it’s an honor to work on that together.